Setting bedtime intentions every night before bed is an amazing way to inform the energy of your day ahead.
As I learned from Deepak Chopra, and Wayne Dyer, what you give attention to energizes and what you intend transforms — often by this simple practice of setting bedtime intentions, you can manifest the energy of the day ahead.
It can be as easy as— Lord, my intention is to get a good nights sleep so I wake up feeling energized and restored to full health, OR you can send light ahead to a task you plan to carry out the next day.
I’ve had amazing results from this straightforward practice and have managed to balance a lot with grace, ease, effortlessness and flow.
God speed
MM